How to keep skin clear this Autumn
Autumn is the Season of the Lungs & Large Intestine, according to Chinese medicine. These organs have a direct impact on the skin which is also known as the ‘3rd Lung’. If you are suffering from spots and outbreaks, consider whether your systems of elimination are overloaded, causing the skin to erupt. Do you feel bunged up, constipated, are your sinuses puffy, do you have excess mucus in your throat or chest? Is your breathing shallow? To combat this, keep hydrated, eat clean, fresh food and lots of liquid vegetable juices and soups. Breathe clean air, deeply. Open the lungs. Cleanse your body. Your skin will show its thanks.
OV naturals is an active member of Ethical Junction, learn more
