Ethical Pulse - from the Ethical Junction membership

Posts Tagged ‘tips’

Free new guide to having a better Xmas!

Monday, November 15th, 2010

Many people think Xmas has become too commercialised and has lost some of its meaning – rather like life in the modern world generally. 

This booklet explores some of the things that really add meaning and fun to our experience of Xmas (as well as those that don’t) and gives a range of practical ideas and tips to enable you to have a happy, wise and meaningful festive period!

To download it, visit www.lifesquared.org.uk

Life² is an active member of Ethical Junction, learn more

Top Tips for Autumn Wellbeing

Monday, October 11th, 2010

So many of our lovely clients are feeling tired & listless at the moment. The nights are drawing in and there’s a nip in the air … you can turn it to your advantage…

OV’s Top Tips for Autumn

  • Pick blackberries and eat them on your breakfast cereal – fantastic for antioxidants to keep you healthy and fight off bugs.
  • Think of those lovely cosy nights cuddled up in front of the fire…
  • The zzz’s you get before midnight are the best. Get to bed early with a good book.
  • Start using your Lightbox, if you have one. It will pay dividends as the days get shorter.
  • Make an appointment with yourself! Our favourite thing to do is spend time in the bathroom. Warm baths with special oils, aromatherapeutic candles, a magazine, face mask & hair treatment … bliss!

OV naturals is an active member of Ethical Junction, learn more

Keeping organic and natural in hard times

Saturday, October 9th, 2010

In todays economic climate many of us are facing tough lifestyle decisions. A lot of us need to reduce our budgets in certain areas of our life. When money is tight it is tempting to purchase the cheap mass produced beauty and lifestyle products – however, you can still live a natural and organic lifestyle on a budget, particularly when it comes to beauty. Here are our top ten tips for keeping and organic beauty regime on a budget.

  1. Keep your regime simple, it’s not essential to have 100’s of beauty products.
  2. Double up products. Cleansers such as our take off eye-make up, and our moisturiser is gentle enough to use around the eyes.
  3. Re-use. A cloth can work like cotton wool and muslin ones also exfoliate.
  4. Have a pamper night in. Preening and conditioning will leave you looking great, invite your girlfriends and it’s a fun night of gossip too!
  5. Get active for free. Try walking, stretching or even playing ‘catch’ with the children.  Your circulation will improve and your skin will glow.
  6. Search your cupboards. Olive Oil moisturises, Salt exfoliates and Lemons clean nails a treat.
  7. Learn how to massage. From head to feet it stimulates skin naturally.
  8. Laugh. It lowers the stress hormones that reduce skins ability to regenerate.
  9. Feed the skin from the inside with a nutrient rich diet, there are lots of healthy foods that grow in the wild like blackberrys. Make sure you identify what you pick as 100% safe first.
  10. Use better value products like our Skin Blossom Organic Bloom range which is packed with gorgeous organic ingredients at a super affordable price.

Find out more about our Skin Blossom Organic Bloom range at www.skinblossom.co.uk

Skin Blossom Organic Bloom is an active member of Ethical Junction, learn more

Organic Fortnight

Friday, September 3rd, 2010

Today is exciting because it’s the start of Organic Fortnight and the theme is to try something organic everyday. Sounds good? We all know organic is better for us, but organic goods are often expensive – so here are some purse friendly ideas:

  • Pick some wild blackberries (in season now)
  • Grow your own fruit and veg
  • Swop your usual moisturiser for an organic oil like Jojoba Oil, or even Olive Oil
  • Check out the sale section of health and beauty stores
  • Try our award winning super affordable skin and hair care at www.skinblossom.co.uk

Skin Blossom Organic Bloom is an active member of Ethical Junction, learn more

Six tips to save you from solar pabel cowboys

Tuesday, June 29th, 2010

When there is a chance of making a buck or two it will always attract the greedy and less scrupulous businesses. We are all familiar with the many products that have gained bad reputations: double glazing and timeshare are just two. These are quality products when marketed, sold and implemented professionally and ethically, but seemed to attract the wrong sort!

So here are some tips to avoid the solar panel cowboys and get a quality company to quote for your installation of solar panels.

1. As a minimum ensure that your installer is certified for the Microgeneration Certification Scheme (MCS). If they are not, show them the door straightaway; if for no other reason than you cannot claim any grants or Renewable Heat Incentives if they install a system for you.

2. Ensure that the company belongs to the Solar Trade Association or Renewable Energy Association (REA). They both have strict codes of conduct that not only relate to installation and system quality, but also the conduct of sales people when dealing with potential customers.

3. Make sure that you never, ever sign anything or part with any money or bank account/credit card details on a first meeting. Ensure that the company surveys the property thoroughly and then leaves. They should send through the quote for you to consider in your own time with no pressure. Beware particularly “special offers” to sign today – they are an unethical way of closing a sale and generally do not represent a real offer anyway; just an inducement to sign today.

4. Check that any claims made about performance or savings are backed up in writing and are based on governnment guidelines (e.g. Energy Savings Trust). If any figures are mentioned, make sure you ask what they are based on (they should be based on the government based SAP calculation or a recognised simulation tool such as Polysun or T Sol). If you are unsure about this rather technical are please get in touch paul@eco2solar.co.uk

5. Do not allow any sales person to stay in your home or premises for longer than you are comfortable; the REA recommend a maximum of 2 hours. It is a well known tactic to outstay your welcome so you sign something to get rid of the sales person. Do not be intimidated.

6. Last, but not least, remember that if you do sign anything or part with money, as an individual you always have a 7 day cancellation period if you are unhappy for any reason.

I hope that this will help you to avoid an unpleasant experience and allow you to make a rational decision whether you wish to install this cost effective and worthwhile technology in your home or business.

About the author: Paul Hutchens is founder and director of Eco2Solar, which installs solar systems around the UK. This was first published on YouGen.

For more information on solar panels, renewable energy or to find a local installer visit YouGen

YouGen is an active member of Ethical Junction, learn more

Responsible Travel Tips

Saturday, June 26th, 2010

Whether you are planning the trip of a lifetime, a gap year abroad or just a holiday break, you can make a difference when you travel, not only for yourself but for the people and places you visit.

Being a responsible traveller means more than just offsetting your carbon emissions, it requires thought and preparation. Responsible travel is based on the principles of sustainability and it requires you to examine the environmental, social and economic dimensions of your trip. Thus, responsible travel is all about minimizing the impact of your travel and maximizing the benefits for local economies, environments and host communities.

Making informed choices before and during your trip is the single most important thing you can do to become a responsible traveller.

Give some serious thought to your packing list. Your hi-tech synthetic travel jacket might keep you snug, but is it also warming up the planet or exploiting the people you plan to visit? Your soap and shampoo may smell wonderful but are they biodegradable? Try and ensure your backpack contains as many ethical products as possible (i.e. environmentally-friendly, fair-trade, not tested on animals etc).

Travel lightly and leave any excess packaging at home (i.e. plastic wrapping) – your hosts shouldn’t have to deal with your rubbish.

Educate yourself about the destination you are visiting by reading guidebooks and travel articles: culture, religion, geography, politics, ecosystems and local customs.

Consider your carbon footprint when using air travel as your flight will do more damage to the environment than any other aspect of your trip. You can offset your carbon dioxide emissions through any of the following organisations: Carbon Clear; C-Change Trust; Climate Care; Future Forests; Sustainable Travel International; Tree Flights or the World Land Trust.

Use public transport, hire a bike or walk when convenient – it’s a great way to meet local people and reduce pollution.

Try to support the local economy by buying regional products instead of imported goods. Use local services and businesses which employ members of the community, it is far more enriching and is mutually beneficial.

Help preserve local wildlife and habitats by respecting rules and regulations, such as sticking to footpaths or not standing on coral. Take care not to buy trinkets and souvenirs made from local flora or fauna. By buying products made from coral, starfish, shells, fur, ivory, hides, feathers, horns, teeth or eggs, amongst other things, you may be encouraging an illicit trade in endangered wildlife.

Animals are not here to amuse us, so do not support this trend by visiting circuses, festivals and carnivals where performing animals are used.

Respect local customs, traditions and culture – a responsible traveller doesn’t go abroad to force their world-view on developing communities. Always ask before photographing local people.

Think carefully about what’s appropriate in terms of your clothes and the way you behave. You’ll earn respect and be more readily welcomed by local people.

Respect local laws and attitudes towards drugs and alcohol that vary in different countries and communities.

Try to learn some words in the local language such as please and thank you, as this will be greatly appreciated and shows a respect for the culture.

Don’t be obsessed with getting the lowest price when haggling. What does a few pence mean to you compared to the seller?

When eating out, choose small local restaurants so you will benefit individuals instead of foreign companies. Drink local beer, wine and fruit juices rather than imported brands. Take a strong water bottle and boil or purify your drinking water, rather than buying bottled water.

Always try and use local energy and water as efficiently as possible and adopt a zero-litter policy.

When travelling or trekking in sensitive places use a solar powered battery charger for cameras, iPods or global positioning systems to avoid wasting batteries.

When travelling to impoverished countries do not give out medicine to alleviate suffering unless you are medically qualified. It is better to give your unused first-aid kits to local clinics or health charities rather than ‘experiment’ on local people.

If you intend you volunteer overseas try and choose a locally run organisation so all your money goes to the cause rather than paying for the marketing and administration of a volunteer-sending agency. Some foreign run agencies offer little more than glorified holidays and are often more interested in making money than helping the environment or local people. No one benefits from these placements apart from the companies that organise them.

The guidance above is for anyone looking to travel in a way that lessens their impact on the environment and provides genuine benefits for conservation and local people.

Changes in our attitudes to travel and tourism will help build the kind of world that can be enjoyed by our descendants in perpetuity.

Volunteer Latin America is an active member of Ethical Junction, learn more

Top Ten Eco-Lifestyle Changes

Friday, April 2nd, 2010

1.    Get in the Garden – get outside and have some fun gardening! There are plenty of fantastic green products around and growing your own fruit and veg helps reduce your carbon footprint and persuades you to keep healthy!

2.    Compost Compost Compost! – Make sure you keep a compost bin and make the most of your left over food scraps. Just place all peelings and left over biodegradable vegetables in your compost bin and then watch your home-grown vegetables thrive.

3.    Walk – walk your kids to school, walk to work, walk to town. Reduce your carbon footprint and tone up by ditching the car keys and grabbing your walking shoes.

4.    Watch that water level – Only boil the amount of water you need, fill your dishwasher to the brim, time your showers, limit the number of baths you have and watch your water bills (and carbon footprint) decrease.

5.    Turn it off – turn off those appliances. Turn off the lights you aren’t using. Switch the TV off at the plug each night and don’t leave your laptops and mobiles plugged in all day everyday. Not only will you be helping the environment but you will notice a difference to your energy bill.

6.    Recycling can be fun! – Get the kids involved. Check with your local council what can be recycled and make sure to adhere to their rules. And get creative! Old clothes can be given new life, old containers can be used to make toys (think Blue Peter!) and wrapping paper and gift cards can always be personalised and re-used.

7.    Find eco-alternatives – Going on holiday? Take a train, not a plane. Try and stay local or take an eco-route where possible. Or looking to buy a new book? Head to your local charity shop, they will have plenty!

8.    Get eco-fit – don’t stay at home watching television. Grab the kids, turn off those lights and get active! Take a walk to your local park, have fun and get fit. Learning to enjoy the outdoors will help you appreciate the importance of keeping our environment healthy and getting active will make you feel more energised and less like sitting in front of the TV or computer.

9.    Teach those around you – Make sure your family, your children and your friends know the importance of making small changes in their lives that can considerably reduce their carbon footprint.

10.    Get involved – stick to your eco-resolutions and find out about any local charities or organisations that need help with their green agenda. If you can spare some money look to giving a monthly sum to a non-profit organisation that concentrates on ecological issues and, if you have the time, campaign your local MP and local companies to make green promises (and stick to them!).

MoreEco is an active member of Ethical Junction, learn more

Seasalt Summer Sale

Monday, August 10th, 2009

Pick-Your-Own

Monday, August 10th, 2009

Having munched their way through the blackcurrants growing in their own tiny back garden, Mr and Mrs Everybody decided to go foraging at a local Pick-your-Own.  As usual, Mrs Everybody likes to relate our behaviour to our evolution.

For the last 2.5 million years human ancestors have collected plant foods, including seeds, flowers, leaves, roots, bark, algae, as well as animals and insects. Hunter-gatherers tend to feast on foods as they become ripe in the season, as well as to a limited extent collect food for preservation for the lean winter months. Since our ancestors began to use fire some 1.7 million years ago, low tech preservation techniques such as drying and smoking were undoubtedly practised. Food could also be sun dried or frozen where the climate allows, and these preservation techniques can also occur naturally as well. Berries and nuts have always remained an important winter food because they are easy to preserve and they are classed among the super foods.

For us urban dwellers, who must for the most part content ourselves
with foraging in shops, 90% of the fresh berries we buy are imported,
although they easily grow in the UK through the summer and autumn.
While the berries in supermarkets may look remarkably fresh after their
several thousand mile air journey, they may have been treated with
radiation, gasses and other undeclared mystery ingredients and
packaging such as MAP – modified atmosphere packaging, to retain the
appearance of freshness.

Once a fruit is picked it continues to
respire as it still lives. The idea is that the tasty and wholesome
fruit containing the living seed is eaten by a hungry animal. The
little seeds pass through the intestinal tract more or less intact. The
fruit eater effectively transports the seed in their body away from the
parent plant, and eventually the still living seed may have a chance to
grow into a new plant elsewhere. In this respect, fruit eaters and
fruiting plants have evolved a symbiotic relationship. The fruits
provide nutrition and the fruit eater helps the plant to spread through
the habitat.

Seeds will not germinate easily nor grow well from
irradiated foods, because many of the enzymes and vitamins are
destroyed. Although irradiated food looks fresh, it has the
impoverished nutritional value of cooked food. By eating irradiated
foods we are breaking our deal with nature and robbing ourselves of
nutrition.

Plants should be eaten while they are still truly
fresh and alive and while they are in season, or naturally preserved.
With so much information placed on food packaging, it is still
surprising that fresh produce is not labelled with something useful -
such as the date it was harvested and with the post harvest treatment
processes. This would allow the consumer to make sensible choices about
the real freshness and authenticity of that food.

When you
pick-your-own, you know that the fruit is ripe, fresh and untreated,
although I have not been able to locate an organic pick-your-own around
here. By picking your own berries you can save about 75% on the cost of
the supermarket prices, gathering enough fruit to enjoy straight away
and some to store for later use. While berries are for most of us
considered a luxury, in the past they were recognised as an essential
food.

We have already frozen about 5kg of red currants,
blackcurrant and tayberries, giving a 100g serving for 50 days. This
will provide a real boon across the darkest winter months, when
fortunately the oranges will also be in season. It was easy to freeze
and bag 5 kilos of fruit on the same day as we picked them.

Fitting
in with our evolution, berries should be part of our minimum 5-a-day.
As fresh berries are available in the UK from June to October, we will
need to store a lot more for the winter – raspberries, tayberries,
blackberries and field strawberries will be available through August
and we will definitely fulfil our foraging needs again next month.
Unfortunately my freezer is pretty full already and I don’t own a chest
freezer, so we won’t be able to store all the fresh fruit we would
like. As I write, millions of berries are dangling on trees waiting to
be picked and eaten.

Going to do pick-you-own for the first
time? First find a local pick-your-own. This website is a good starting
point. Go on click it! http://www.pickyourownfarms.org.uk/

    *  Telephone the pick-your-own site beforehand to check what is in season, opening hours, regulations etc.
    * Take your family, especially children and friends – in the past foraging was a collective activity.
    * Wear sensible shoes because the ground is uneven and either old clothes, or dark clothes to prevent staining.
   
* At some pick-your-owns you can take your own containers, if not you
will need to buy some empty punnets at the site. The containers should
not be too deep or the delicate fruits will be squashed.
    * While
it is normally regarded as acceptable to taste one or two fruits while
picking, please don’t feast in the fields. Pay for everything you pick
first.
    * Be prepared to process your fruit once you arrive home.
Either eat the fruit straight away, or freeze it, sun dry it, or use it
in recipes while the fruit is at its optimum freshness.
    * Take
some volcanically formed alum crystal with you. If you get bitten by an
insect or scratched by thorns, wet the affected area with saliva and
rub the crystal around and over the area for a minute or so to kill
microbes and help the area to return to normal sooner. Click here to
buy 3 alum crystals.

    * Make plans to return later in the year as new produce becomes available.
    * Be prepared for changes in the weather.
    * Your tips for novice gatherers?

James Purnell Launches Latest LYF Venture

Wednesday, February 11th, 2009

Oromo Coffee Enterprise goes Direct Trade!

James Purnell, Secretary of State for Work and Pensions, launched the latest Lorna Young Foundation venture, saying “This is a unique initiative that could make fair trade even fairer – and the coffee tastes great too!” Backed also by the Bishop of Manchester, the former Lord Mayor of Manchester, Afzal Khan, and Muslim and Christian faith groups, we are working with recently settled refugees from the Oromo region in Ethiopia who contacted the LYF for ideas on how to set up a self-help project, rather than rely on benefits.

With our support, the Oromo community (who have legal residential
status) have now created a direct trading ‘community to community’
social enterprise – ‘The Oromo Coffee Company’.  As the birthplace of
coffee, the Oromo region of Ethiopia provides some of the finest
quality beans in the world. This direct trade initiative will cut out
middlemen and ensure an even greater level of profit for smallholder farmers  than would be possible
just through Fairtrade.

James Purnell was aware that we have come this
far with no funding — just a lot of good will — and backed our appeal
for sponsors.  He added: “The Oromo Coffee Company has been set up by a
group of people who have said quite clearly that they want to
contribute to society and to help smallholders back home at the same time.  And this
is an outstanding example of what can be achieved when people work
together to develop their different skills in an innovative way…I will
certainly be asking whether this coffee could be stocked at the House
of Commons in future.”

This exciting new venture is being assisted by Bolling Coffee, a
Yorkshire based family-owned roaster, which has generously agreed to
support the OCC with roasting and packaging of the coffee. There has
been a huge amount of interest from retailers and the public, and the
new Fairtrade certified range of coffees will be available in May 2009.

Garedew Yadessa, one of the Oromo community leaders, emphasised the
importance of this self-help initiative: “You can already see what a
difference this project is making to the morale of our community. We have been living here with very little, with very low spirits.  It
has been really excellent to be able to work with the LYF and Bolling
Coffee, and to get advice from Tameside Council. We believe that we
can teach British people a lot about coffee heritage as well as working
hard ourselves – and in doing so, we are helping the smallholders back
home.”

How Can YOU Help? Get Practical!

  • Contact the LYF to place an order for the OCC’s coffee for your business/ community group/ workplace/yourself
  • Provide some ‘in kind’ support – individuals with skills such as
    business mentoring, PR/ Marketing and financial expertise are very much
    needed by the enterprise
  • Make a donation to the LYF in order to support the project/ sponsor the OCC

Contact us now on 07538 690072 or 07944 979721

What is so different about the LYF?
We will work with any smallholder farmers in developing countries who
need help with business and marketing support and learning. We are a
registered UK education charity that seeks to level the playing field
for smallholder producers, so that they can compete fairly in the
marketplace. We are all about empowerment in action – we aim to assist
producers to make the transition from being providers of raw product to
becoming managers of their own businesses, building their
commercial/marketing skills and helping them to develop local brands
and add value to their products.

Who Was Lorna Young?
The Lorna Young Foundation (LYF) is named in memory of Lorna Young, a
marketing specialist seconded from Equal Exchange to be the first Sales
and Marketing Manager for Cafédirect. She was a driven and dynamic
Scotswoman who secured the first supermarket listings for Cafédirect
products, and almost single-handedly took Fairtrade coffee from the
margin to the mainstream. She saw the need for smallholder farmers to
be able to gain the skills and confidence to break into their own local
and regional markets, as well as internationally. Lorna died in 1996 at the age of 44; but her name, and her fierce
commitment to championing the cause of producers, live on through the
LYF.


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